Welcome to our kitchen dedicated to vegan athletes, where the power of plants meets athletic performance. Discover recipes that nourish the body and mind without compromising on flavor.
1. Energizing Roasted Vegetable and Quinoa Bowl
Ingredients:
• Quinoa
• Zucchini, carrots, peppers
• Cooked black beans
• Garlic, fresh herbs
• Olive oil, cumin, turmeric, salt, pepper
Instructions:
Cook the quinoa, roast the vegetables with the black beans, mix with the cooked quinoa. Season with a mixture of olive oil, garlic, herbs and spices. An energetic, vegan and delicious bowl.
2. Fruit and Chia Seed Booster Smoothie
Ingredients:
• Fruits (bananas, berries, mango)
• Chia seeds
• Vegan yogurt
• Fresh spinach
• Orange juice
Instructions:
Mix all the ingredients in a blender until smooth. Rich in antioxidants, fiber and omega-3, this smoothie is the ideal boost for your energy, 100% vegan.
3. Pasta Primavera with Crunchy Vegetables
Ingredients:
• Whole wheat pasta
• Asparagus, peas, carrots
• Garlic, fresh basil
• Olive oil, salt, pepper
Instructions:
Cook the pasta, sauté the vegetables with garlic, add to the pasta. Season with fresh basil, olive oil, salt and pepper. A colorful dish full of vitality.
Explore these recipes that celebrate vegan diversity while maximizing your athletic potential. 🌱💪 #VeganCuisine #HealthyRecipes #AthleticPerformance