Welcome to our culinary world dedicated to athletes, where bold flavors meet cutting-edge nutrition. Explore protein- and energy-rich recipes to help you achieve your athletic goals.
1. Mediterranean Chicken with Fresh Herbs
Ingredients:
• Chicken breasts
• Cherry tomatoes
• Black and green olives
• Red and yellow peppers
• Garlic, thyme, rosemary, basil
• Olive oil, salt, pepper
Instructions:
Season the chicken with herbs, place it in a dish with the vegetables, drizzle with olive oil and bake. A Mediterranean feast for satisfied muscles.
2. Pasta with Spinach and Grilled Salmon
Ingredients:
• Whole wheat pasta
• Fresh spinach
• Salmon
• Garlic, lemon, parsley
• Olive oil, salt, pepper
Instructions:
Cook the pasta, sear the salmon with garlic and spinach, add to the pasta. Season with lemon, parsley, olive oil, salt and pepper. A dish rich in carbohydrates and omega-3.
3. Chili Con Carne with Black Beans
Ingredients:
• Black beans
• Lean ground meat
• Tomatoes, onions, peppers
• Chili powder, cumin, coriander
• Salt pepper
Instructions:
Sauté the meat with vegetables, add beans, spices, cook until smooth. A protein chili to delight your taste buds.
Explore these recipes that combine taste pleasure and sporting demands, for a cuisine that boosts your performance. 🍽️💪 #SportsCuisine #HealthyRecipes #AthleticPerformance
